How does the Fitness Challenge work?

Motivation is the key to success in fitness. But how do you stay motivated? The answer is accountability and personalized coaching from people who have completed the 8 week course and achieved remarkable results. The initial personal evaluation establishes your current fitness level in week 1 and a connection with a trainer and accountability team so that you can keep track of your progress over the 8 weeks. Combining fitness kickboxing, strength training and a comprehensive nutritional plan we make it easy to lose weight and/or see BIG fitness results.

Nutrition is simple.

I know, you’re probably thinking “ummm no it’s not”, but it really is. At least, the way we do it is simple. Throughout the next 8 weeks, we’re going to gradually create good habits and make a plan that works- and that you can repeat over and over. This is not a quick fix. This is 8 weeks of eating well, educating yourself, and seeing results. This challenge is broken down into different weekly stages, with some set rules to follow for all eight weeks. We’ll lay it all out for you, and I promise it’ll be – you guessed it – simple. And it just works see these recent participants results from the nutrition challenge

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How confident are we in the program? We guarantee that if you stick with this program, you’ll see incredible results. If you complete the program and are not completely satisfied, we’ll give you your money back. So many people of different shapes, sizes and fitness levels have come through kickboxing and emerged better. They have greater mobility, self esteem, confidence in their appearance and even a skill set to show for their hard work. We are confident you will be able to say the same.


Kickboxing has become a a widely recognized form of exercise for its great benefits and practically non-existent injury rate. Because of this, many fitness institutions have added kickboxing to their class lists. What sets MA Fitness apart is that we specialize in kickboxing. It is not an add-on or something to boost interest. It is who we are and what we do. We will always perform proper technique and all instructors are certified to give out quality workouts each time that will leave you feeling like your trip to our facility was worth your while.

The  kickboxing class is 45 minutes of High Intensity Interval Training and cardio endurance. Burn fat with the kickboxing classes and torch up to 800 calories per class – twice the rate of running or cycling. Pair that with our innovative strength workouts focused on either upper or lower body muscle groups. Stop going to a gym and guessing at what to do. Join a trainer led program that has proven results for over 15 years. Let’s work!


All instructors are specially trained and certified to teach proper Kickboxing and Strength training technique. Finish the program, get the body you have always wanted, and learn how to kick butt. Our coaches will give you all the guidance and support you need to get maximum results. You are not doing it alone—you will always have your teammates and coaches motivating, guiding and pushing you to be your very best.


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