+ THE WORKOUTS
Kickboxing has become a a widely recognized form of exercise for its great benefits and practically non-existent injury rate. Because of this, many fitness institutions have added kickboxing to their class lists. What sets MA Fitness apart is that we specialize in kickboxing. It is not an add-on or something to boost interest. It is who we are and what we do. We will always perform proper technique and all instructors are certified to give out quality workouts each time that will leave you feeling like your trip to our facility was worth your while.
The kickboxing class is 45 minutes of High Intensity Interval Training and cardio endurance. Burn fat with the kickboxing classes and torch up to 800 calories per class – twice the rate of running or cycling. Pair that with our innovative strength workouts focused on either upper or lower body muscle groups. Stop going to a gym and guessing at what to do. Join a trainer led program that has proven results for over 15 years. Let’s work!