+ 8 WEEK CHALLENGE

+ DAY ONE STARTS TODAY!

How does the Fitness Challenge work? (LIMITED CASH BACK OFFER Jan 1-Feb 20th as advertised online)

Those who have joined speak of the accountability, considerate coaching, and motivation to complete the challenge.
Day 1 – Fitness Testing Assessment: We’ll understand your body and current fitness level. We’ll set short term and long term goals

Week 1-4: Establish healthy eating habits and trackable body composition changes through a personalized macro plan and workout routine with us in group kickboxing + strength sessions.

Week 5-8: Focus on strength building for more muscle mass, finish with fitness testing to see results

Apply for the 8 week challenge if you can…..

Workout 3x-4x/ week either in MA Fitness classes. Each workout is 45 minutes
Will commit to tracking food so that coaches can review daily calories and macros
Implement nutrition changes, meal prep ideas and recipes
Check in weekly for weigh ins and measurements to track progress

Buy 8 Week Challenge Promo

Nutrition is simple.

I know, you’re probably thinking “ummm no it’s not”, but it really is. At least, the way we do it is simple. Throughout the next 8 weeks, we’re going to gradually create good habits and make a plan that works- and that you can repeat over and over. This is not a quick fix. This is 8 weeks of eating well, educating yourself, and seeing results. This challenge is broken down into different weekly stages, with some set rules to follow for all eight weeks. We’ll lay it all out for you, and I promise it’ll be – you guessed it – simple. And it just works see these recent participants results from the nutrition challenge

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MONEY BACK PROMO

We’re promising payment for every lb you lose during the challenge. $10 for every lb you lose. *This is a limited time offer*

Double up cash back with other mini-challenges within the 8 week!

+ THE WORKOUTS

Kickboxing has become a a widely recognized form of exercise for its great benefits and practically non-existent injury rate. Because of this, many fitness institutions have added kickboxing to their class lists. What sets MA Fitness apart is that we specialize in kickboxing. It is not an add-on or something to boost interest. It is who we are and what we do. We will always perform proper technique and all instructors are certified to give out quality workouts each time that will leave you feeling like your trip to our facility was worth your while.

The kickboxing class is 45 minutes of High Intensity Interval Training and cardio endurance. Burn fat with the kickboxing classes and torch up to 800 calories per class – twice the rate of running or cycling. Pair that with our innovative strength workouts focused on either upper or lower body muscle groups. Stop going to a gym and guessing at what to do. Join a trainer led program that has proven results for over 15 years. Let’s work!

WEIGHT LOSS PROGRAM INSTRUCTORS AND COACHES

All instructors are specially trained and certified to teach proper Kickboxing and Strength training technique. Finish the program, get the body you have always wanted, and learn how to kick butt. Our coaches will give you all the guidance and support you need to get maximum results. You are not doing it alone—you will always have your teammates and coaches motivating, guiding and pushing you to be your very best.

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