+ Adult Sparring & Striking Classes
+ Begin Elite Level Striking
Try out 4 classes that introduce beginners to martial arts
Muay Thai and kickboxing martial arts is an amazing striking program. When you join the adult martial arts class at MA Fitness you can expect to learn in a safe and effective training environment. No egos. No cage fighting.
You’ll learn How to stand, hold your hands, throw powerful strikes and work in a partner based environment.
Drills may include heavy bags, pad work, partner movement plus strength and conditioning. You can get in better shape without feeling like you’re working out. We see an increase in agility, flexibility and balance while training this way. You become more functional and confident in your body
What Do I Need?
You will need boxing gloves (12-16oz) and shin guards. We have a variety of boxing gloves here in our store for purchase if needed.
Wear athletic attire you can move freely in. No shoes
Start at Any Level
Day one gets everyone comfortable with movement and interaction. We start very light and steady. No one gets left behind. You’ll regularly get engaged by an instructor since we keep classes small. This is coed striking and martial arts for men and women. Ages 14+ are welcome. We expect a progression of skill application and confidence each session as we move through our rotating curriculum
When Are Classes?
These specific striking classes happen weekly on Tuesday & Thursday at 545pm. Each session is 45 minutes