+ BLAST FAT & GET STRONGER
St Pete gyms abound so how do you pick one? We think you should choose your gym based on the simple criteria that you feel welcome and can participate freely.
Work with us as we develop lean, athletic muscle in our expertly programmed strength training classes. Each session is led by a certified instructor and designed to build lean muscle mass in the right areas. Our strength training programs are broken down into 6-week cycles, each one ending with a chance to test your fitness in a new way.
- WEEK 1-2 : Build strength
- WEEK 2-4 : Increase endurance
- WEEK 5 : Create explosiveness with plyos
- WEEK 6 Test your fitness with our signature benchmark workouts
- Pair these workouts with picture perfect nutrition. Our partners at Balanced Foods can help
- Recover with mobility in workshops with Dr Ken Clark & Purpose Physical Therapy
Our benchmark workouts are created to test your limits. Record your results and watch your fitness levels improve as we continue getting stronger! Each 6-week gym cycle ends with a new test that you can keep track of. It’s you vs. you! Every time that we test is a chance to improve upon your past score. Mobility flows and assessments round off the 6 week cycle, giving your body a chance to slow down and feel accomplished. Identify problem areas in your range of motion and find ways to target tight hips, hamstrings, lower back – all of the things we commonly struggle with. Become a healthy, strong, lean, well-rounded athlete by going through each cycle!
+ WE DO THE HEAVY LIFTING FOR YOU
By that we mean…we take the guesswork and pain of planning out of your hands. We curate every workout for the group we have. Just show up! Our coaches and trainers will take you through a workout with your body weight, medicine balls, free weights and dumbbells to build muscle. Just another reason we have been the voted the best St Pete gym since 2013
BENEFITS OF STRENGTH TRAINING
This will make you strong and lean in all the right places. Ladies! Don’t fear this class. It’s still a common misconception you need more cardio than strength or you’ll get bulky doing resistance training. With the way we do strength class, your body will react and form a stronger, tighter more athletic looking body as we strive to be lb for lb strong like an MMA athlete.
Age or gender should never be a deterrent. It’s never too late to start- studies show that proper strength improvements are possible at any age. Burning fat and exposing your muscle should always be in the mix and our classes do both.
In short, strength training classes are the real deal and anyone can participate and see results in them. Get started now and take your motivation to the next level.
