+KICKBOXING CLASSES

St Pete Kickboxing Workout

These high-energy, self paced boxing & kickboxing classes never lose their challenging feel. Glove up and get ready to sweat.

MAF Kickboxing classes allow beginners or advanced to train in the same class as you work at your pace on your own single use heavy bag. These workouts consist of methods you would use in boxing class and include kicks, core work and upper/lower body strength. We want you stronger and feeling better than ever

While kickboxing is an amazing total body conditioning workout that strengthens you from head to toe, we also believe in lifting weights. You can read more about those strength workouts here as they complement kickboxing classes as a part of your total weekly regimen.

Interested in Sparring or Mitt Work? That’s a separate class. get more info here

See Schedule and Claim a free Class

45 minutes
Instructor/Trainer Led Punch by Punch
Stronger Arms, Legs + Core
Relieve Stress
Beat Type 2 Diabetes
Body Fat Loss
Increased Confidence

Boxing & Kickboxing Class FAQ

Is Class beginner Friendly?

Beginners start everyday! We take the time to walk you through a one-on-one intro before your first class to make sure you feel comfortable and assist you with feedback during each session so you continue to progress safely in your form and fitness. We want you to be empowered through each class

What time are the sessions?

Kickboxing and strength training sessions happen Monday-Saturday

6:45am, 9:00am, 4:45pm, 5:45pm and 6:45pm

Sparring classes specifically happen on Tuesday and Thursday at 545pm

What Equipment do I need?

The only necessary equipment is boxing gloves, although hand wraps are very recommended. Don’t have your own? We offer a wholesale first timer discount on a brand new pair of 12oz boxing gloves for just $25 before your first class. Or you can opt to rent a pair for $7

What should I wear to class? Do I need a uniform?

No, these classes are not traditional martial arts classes. They are fun, filled with energy and designed to make you sweat. Wear comfortable workout attire that you won’t mind getting sweaty. Shoes are also optional on the deck!

I'm very interested in learning this for self defense. Which class should I take?

For self defense and skill building in striking we recommend the STRIKE+ program weekly Tuesday & Thursday at 545pm plus joining a Reality Self Defense camp which happens on select Saturday mornings during the month. The reality defense camp speaks specifically to real world threats and criminal intent when you have no gloves, no referees and no rule book. We highly recommend you get this training at least once in your lifetime

Is there a minimum or maximum age for taking the classes?

Since these classes are built for adults and their focus time we do recommend a minimum age of 13yrs old. Max age? Really there is none! Our oldest member is 79yrs old

I have bad knees and back problems. Will I be able to take these classes?

Yes! Kickboxing is a low impact exercise which means that it does not put the stress on your joints like other cardiovascular exercises. Classes are “Self Paced,” meaning that if you ever need to take a break during class or substitute a technique for one that feels too painful, you can do it. If you have knee or back issues, let us know and we will give you some modifications during class. Everyone is different, so is try a free class to see how your body responds.

Where Are Classes?

4400 34th St N, St Pete, FL 33714
We’re next to Bayside Gymnastics right off of 34th St N. You’ll see our larger than life kickboxing mural on the building. This spot has been our home since 2013