+ BLAST FAT & GET STRONGER
Which gym is right for you? We think you should choose your gym based on the simple criteria that you feel welcome and can participate freely.
Strength training is an integral part of our training philosophy. Our mission is to make you pound for pound STRONG. This means that we train to make you lean and mean. We’re not powerlifting or performing barbell crossfit movements but you’ll see a unique blend of bodybuilding and functional movements that are all led by a trainer.
Work with us as we develop lean, athletic muscle in our expertly programmed strength training classes. Each session is led by a certified instructor and designed to build lean muscle mass in the right areas.
- Recover with mobility in workshops with Dr Ken Clark & Purpose Physical Therapy
- AND Rise Rehab Focused Chriro Care
Identify problem areas in your range of motion and find ways to target tight hips, hamstrings, lower back – all of the things we commonly struggle with. Become a healthy, strong, lean, well-rounded athlete by going through each cycle!
+ THE GYM THAT DOES THE HEAVY LIFTING WITH YOU
By that we mean…we take on the pain of planning your gym time. We curate every workout for the group we have. Just show up! Our coaches and trainers will take you through a workout with your body weight, medicine balls, free weights and dumbbells to build muscle. Just another reason we have been the voted the best St Pete gym since 2013
BENEFITS OF STRENGTH TRAINING
This will make you strong and lean in all the right places. Ladies! Don’t fear this class. It’s still a common misconception you need more cardio than strength or you’ll get bulky doing resistance training. With the way we do strength class, your body will react and form a stronger, tighter more athletic looking body as we strive to be lb for lb strong like an MMA athlete.
Age or gender should never be a deterrent. It’s never too late to start- studies show that proper strength improvements are possible at any age. Burning fat and exposing your muscle should always be in the mix and our classes do both.
In short, strength training classes are the real deal and anyone can participate and see results in them. Get started now and take your motivation to the next level.
