Local St Pete gym, MA Fitness, is a proud supporter and drop off location for the The Greyson Project. Since 2015 The Greyson Project has been decorating rooms for families forced to spend the Christmas season in the hospital. You can read more about their journey on their website https://www.thegreysonproject.org
Is there truly a workout that is the “best fitness routine”? With so many options available and marketed in the fitness space today things can become overwhelming when committing to a program. Is Zumba the answer? Walking? Crossfit? Kickboxing? In this article, we’ll explore some key factors in choosing the best fitness routine for you.
Last year we introduced Benchmark Workouts into our programming, and it’s something totally new to MA Fitness! We have long wanted to create a way to gauge our physical progress, and finally we have come up with something that fits our structure and our type of workouts.